Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … ACT Made Simple: Practical Exercises for Daily LifeRead more
Therapy & Tools
EMDR Explained: What to Expect in Your First Session
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … EMDR Explained: What to Expect in Your First SessionRead more
What Is Cognitive Behavioral Therapy? A Beginner’s Guide
Have you ever caught yourself spiraling after a small mistake? Maybe you sent a message and … What Is Cognitive Behavioral Therapy? A Beginner’s GuideRead more
What Is Journaling, Really?
We hear it all the time: “You should try journaling!” But what does that actually mean? … What Is Journaling, Really?Read more