If you’re depressed, looking into therapy is already a huge step. Therapy doesn’t “fix” people: it … Therapy for DepressionRead more
Therapy & Tools
My Top 10 Best Mental Health Apps (2025 Guide)
Mental health can be tough. Panic attacks, racing thoughts, depression, or just feeling overwhelmed, it can … My Top 10 Best Mental Health Apps (2025 Guide)Read more
What Is the DSM?
A Deep Dive into the Mental Health Manual You’ve Heard About Disclaimer: I’m not a mental health … What Is the DSM?Read more
What Is Somatic Therapy? Healing Trauma Through the Body
When most of us think about therapy, we picture talking to someone about our thoughts and … What Is Somatic Therapy? Healing Trauma Through the BodyRead more
ACT Made Simple: Practical Exercises for Daily Life
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … ACT Made Simple: Practical Exercises for Daily LifeRead more
EMDR Explained: What to Expect in Your First Session
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … EMDR Explained: What to Expect in Your First SessionRead more
What Is Cognitive Behavioral Therapy? A Beginner’s Guide
Have you ever caught yourself spiraling after a small mistake? Maybe you sent a message and … What Is Cognitive Behavioral Therapy? A Beginner’s GuideRead more
What Is Journaling, Really?
We hear it all the time: “You should try journaling!” But what does that actually mean? … What Is Journaling, Really?Read more