Mind & Emotions

Most of us were never taught how to understand what we feel. We learned math, grammar, … Name What You Feel: How to Identify and Understand Your Emotions Read more

Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … What Is Overstimulation (and How to Spot It)?Read more

Tracking your mood can feel like a tiny act of self-care or, if you let it, … How to Track Your Moods (Simple Mood Tracker Guide)Read more

If your brain seems to come alive with worries and overthinking the moment your head hits … Why Do I Keep Ruminating at Night? Tips to Quiet Your MindRead more

Anger is a perfectly normal emotion, but when it piles up, it can feel like a … 5 Simple Exercises to Release Built-Up AngerRead more

Have you ever found yourself staring at a screen or going through the motions of daily … Why Am I Emotionally Numb?Read more

We’ve all been there. One moment you’re calm, maybe even content and the next, you feel … How to Understand Your Moods Without Judging YourselfRead more

Many of us believe that by worrying, we’re preparing for trouble ahead. In reality, worry often … How Your Brain Tries to Protect You with WorryingRead more