Depression is one of those words we hear all the time, but few people truly understand … Understanding Depression: Causes, Symptoms, and How to Start HealingRead more
Mental Health
Derealization vs. Depersonalization: What They Are and How to Cope
If things around you sometimes feel dreamlike, foggy, unreal, or “off,” and you’ve ever thought, “Am … Derealization vs. Depersonalization: What They Are and How to CopeRead more
Coping With Panic Attacks: Practical Tools for During & After
Note: This article explains the physical and emotional sensations that often come with panic attacks (like … Coping With Panic Attacks: Practical Tools for During & AfterRead more
Understanding Panic Attacks: What’s Really Happening in Your Body
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … Understanding Panic Attacks: What’s Really Happening in Your BodyRead more