Sleep isn’t optional self-care, it’s a biological necessity. It affects your mood, your ability to manage … The Science of Sleep: How Sleep Affects Your Mental HealthRead more
Body & Brain
The Vagus Nerve & Your Mental Health: A Deep-Dive (With Tools You Can Use)
The vagus nerve is like your body’s “calm button.” It connects brain and body, helps regulate … The Vagus Nerve & Your Mental Health: A Deep-Dive (With Tools You Can Use)Read more
Movement for Mood: Short Practices That Change Your Brain
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … Movement for Mood: Short Practices That Change Your BrainRead more
How Caffeine Really Affects Your Anxiety Levels
Caffeine is the world’s most widely consumed psychoactive substance: found in coffee, tea, chocolate, energy drinks, … How Caffeine Really Affects Your Anxiety LevelsRead more
Gut Health and Anxiety: Foods That Calm Nerves
If you’ve been feeling anxious or on edge lately, your gut might be partly to blame. … Gut Health and Anxiety: Foods That Calm NervesRead more
Why Being Hungry Affects Your Mental State
We’ve all been there: snappy, restless, or unusually tired. Only to realize we’ve forgotten to eat. … Why Being Hungry Affects Your Mental StateRead more