Caffeine is the world’s most widely consumed psychoactive substance: found in coffee, tea, chocolate, energy drinks, … How Caffeine Really Affects Your Anxiety LevelsRead more
Author: Lianne
Why Do I Keep Ruminating at Night? Tips to Quiet Your Mind
If your brain seems to come alive with worries and overthinking the moment your head hits … Why Do I Keep Ruminating at Night? Tips to Quiet Your MindRead more
How to Practice Gratitude When You’re Feeling Low
When life feels overwhelming or your mood is low, “just be grateful” can feel like a … How to Practice Gratitude When You’re Feeling LowRead more
What Is Cognitive Behavioral Therapy? A Beginner’s Guide
Have you ever caught yourself spiraling after a small mistake? Maybe you sent a message and … What Is Cognitive Behavioral Therapy? A Beginner’s GuideRead more
Gut Health and Anxiety: Foods That Calm Nerves
If you’ve been feeling anxious or on edge lately, your gut might be partly to blame. … Gut Health and Anxiety: Foods That Calm NervesRead more
5 Simple Exercises to Release Built-Up Anger
Anger is a perfectly normal emotion, but when it piles up, it can feel like a … 5 Simple Exercises to Release Built-Up AngerRead more
Why Am I Emotionally Numb?
Have you ever found yourself staring at a screen or going through the motions of daily … Why Am I Emotionally Numb?Read more
How to Understand Your Moods Without Judging Yourself
We’ve all been there. One moment you’re calm, maybe even content and the next, you feel … How to Understand Your Moods Without Judging YourselfRead more
Why “Just Keep Going” Is Often Not Self-Care
We live in a culture that prizes hustle. When things get tough, the default advice is … Why “Just Keep Going” Is Often Not Self-CareRead more
What Is Journaling, Really?
We hear it all the time: “You should try journaling!” But what does that actually mean? … What Is Journaling, Really?Read more