If you’ve been feeling anxious or on edge lately, your gut might be partly to blame. … Gut Health and Anxiety: Foods That Calm NervesRead more
Author: Lianne
5 Simple Exercises to Release Built-Up Anger
Anger is a perfectly normal emotion, but when it piles up, it can feel like a … 5 Simple Exercises to Release Built-Up AngerRead more
Why Am I Emotionally Numb?
Have you ever found yourself staring at a screen or going through the motions of daily … Why Am I Emotionally Numb?Read more
How to Understand Your Moods Without Judging Yourself
We’ve all been there. One moment you’re calm, maybe even content and the next, you feel … How to Understand Your Moods Without Judging YourselfRead more
Why “Just Keep Going” Is Often Not Self-Care
We live in a culture that prizes hustle. When things get tough, the default advice is … Why “Just Keep Going” Is Often Not Self-CareRead more
What Is Journaling, Really?
We hear it all the time: “You should try journaling!” But what does that actually mean? … What Is Journaling, Really?Read more
Why Being Hungry Affects Your Mental State
We’ve all been there: snappy, restless, or unusually tired. Only to realize we’ve forgotten to eat. … Why Being Hungry Affects Your Mental StateRead more
How Your Brain Tries to Protect You with Worrying
Many of us believe that by worrying, we’re preparing for trouble ahead. In reality, worry often … How Your Brain Tries to Protect You with WorryingRead more