I read a lot of anxiety self-help books over the years. These are the 15 I … My Top 15 Self-Help Books for AnxietyRead more
Author: Lianne
What Is Somatic Therapy? Healing Trauma Through the Body
When most of us think about therapy, we picture talking to someone about our thoughts and … What Is Somatic Therapy? Healing Trauma Through the BodyRead more
The Vagus Nerve & Your Mental Health: A Deep-Dive (With Tools You Can Use)
The vagus nerve is like your body’s “calm button.” It connects brain and body, helps regulate … The Vagus Nerve & Your Mental Health: A Deep-Dive (With Tools You Can Use)Read more
What Is Overstimulation (and How to Spot It)?
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … What Is Overstimulation (and How to Spot It)?Read more
Creating a Personal ‘Rest Plan’: Why You Need One
Why Rest Deserves a Plan Most of us carefully plan our workdays, our fitness routines, even … Creating a Personal ‘Rest Plan’: Why You Need OneRead more
ACT Made Simple: Practical Exercises for Daily Life
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … ACT Made Simple: Practical Exercises for Daily LifeRead more
Movement for Mood: Short Practices That Change Your Brain
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … Movement for Mood: Short Practices That Change Your BrainRead more
How to Track Your Moods (Simple Mood Tracker Guide)
Tracking your mood can feel like a tiny act of self-care or, if you let it, … How to Track Your Moods (Simple Mood Tracker Guide)Read more
What Are Your True Needs? A Guide to Discovering Them
Affiliate Disclosure: This post contains Amazon affiliate links. That means if you click and make a … What Are Your True Needs? A Guide to Discovering ThemRead more
EMDR Explained: What to Expect in Your First Session
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … EMDR Explained: What to Expect in Your First SessionRead more