Most of us were never taught how to understand what we feel. We learned math, grammar, … Name What You Feel: How to Identify and Understand Your Emotions Read more
Mind-Body Connection Exercises: Reconnect With Yourself Through Movement & Senses
When you live with anxiety, depression, derealization, or many other mental health issues, it can feel … Mind-Body Connection Exercises: Reconnect With Yourself Through Movement & SensesRead more
Therapy for Depression
If you’re depressed, looking into therapy is already a huge step. Therapy doesn’t “fix” people: it … Therapy for DepressionRead more
Understanding Depression: Causes, Symptoms, and How to Start Healing
Depression is one of those words we hear all the time, but few people truly understand … Understanding Depression: Causes, Symptoms, and How to Start HealingRead more
The Science of Sleep: How Sleep Affects Your Mental Health
Sleep isn’t optional self-care, it’s a biological necessity. It affects your mood, your ability to manage … The Science of Sleep: How Sleep Affects Your Mental HealthRead more
Derealization vs. Depersonalization: What They Are and How to Cope
If things around you sometimes feel dreamlike, foggy, unreal, or “off,” and you’ve ever thought, “Am … Derealization vs. Depersonalization: What They Are and How to CopeRead more
My Top 10 Best Mental Health Apps (2025 Guide)
Mental health can be tough. Panic attacks, racing thoughts, depression, or just feeling overwhelmed, it can … My Top 10 Best Mental Health Apps (2025 Guide)Read more
Coping With Panic Attacks: Practical Tools for During & After
Note: This article explains the physical and emotional sensations that often come with panic attacks (like … Coping With Panic Attacks: Practical Tools for During & AfterRead more
Understanding Panic Attacks: What’s Really Happening in Your Body
Disclaimer: I’m not a mental health professional, everything here is shared from research and personal experience. If … Understanding Panic Attacks: What’s Really Happening in Your BodyRead more
What Is the DSM?
A Deep Dive into the Mental Health Manual You’ve Heard About Disclaimer: I’m not a mental health … What Is the DSM?Read more